5 Snoring Treatment Tips

Summary:

If you are at your wits end with being woken up every hour either to the sound of your own snoring or being dug in the back and told to “Roll Over”; or if you are the long-suffering sufferer of a snorer, then read over these five tips to snoring treatment.

You should be aware that snoring has a significant negative influence on life if, like me, you wake up sounding like a bear howling in a cave. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.

Read over these five snoring treatment suggestions if you are at your wits’ end and can’t stand to wake up every hour due to your own snoring or being urged to “roll over” by someone you don’t see eye to eye with.

SNORING TREATMENT TIP 1

Take a look at your diet. Although this probably won’t be the complete snoring treatment answer, it is worth starting with what you’re eating and drinking. You could well have an intolerance to certain foods which affects your breathing, especially when lying on your back.

For example, too much (or intolerance to) dairy produce is likely to cause you to become blocked up with mucus, when horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender.

SNORING TREATMENT TIP 2

Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage.

SNORING TREATMENT TIP 3

Sleep on your side or front. Now this is easier said than done because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You might wear a blouse with a walnut, table tennis ball, or other comparable-sized object sewn inside the back while you’re in bed.

If you don’t remove your shirt while you sleep, it will dig into you every time you roll onto your back, forcing you to roll back again.

SNORING TREATMENT TIP 4

Use nasal strips. I found these to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If you’re desperate it’s worth a try, but the cost can add up over the days, months and years.

SNORING TREATMENT TIP 5

I’ve saved the best until the last. Exercising the muscles in your throat, and tongue and doing breathing exercises can completely cure your snoring. For more detailed information and more tips go to

http://stop-snoring-treatment.com